As the new year approaches, many of us think about the changes we want to make in our lives. We set resolutions and goals, hoping for a...

Coaches are professionals who have honed their skills through dedication and practice, and those skills help them provide unique benefits...

Coaching is a supportive and empowering collaboration that fosters personal and professional growth and fulfillment. When selecting the...

The importance of well-being and self-care

How frequently do you experience excitement when making new discoveries? How often do you genuinely inquire about your emotions,...

How do you cope when you're feeling low? When you're frustrated with yourself or with life? When you're drained and devoid of energy?...

What thoughts run through your mind when you make a mistake or forget something? How do you feel about yourself when you see your...

Do you believe in yourself? Do you think that you are able to 'get what you want'? Do you believe that you 'have what it takes'? Are you...

Can you recall the most recent moment of joy you felt? Which activities make you happy? Who are the individuals who bring joy into your...

Having a sense of hope is essential for well-being and growth and hope is a skillset that can be learned and developed.

Do you recall the last time you felt awe? Can you remember the sensation of your heart swelling? Can you relive the sudden realization of...

Are you ever frustrated when friends are overly insistent? Or when your mother visits your home and begins rummaging through your...

What goals are you trying to achieve right now? Do you usually achieve your goals? How good are you at planning the steps to achieve...

How many times have you encountered acts of kindness by someone? How did it make you feel? What did this person/people do for you? How...

How often do you stop to think about what is good in your life? in your day? in your relationships? If you are like most people, not that...

When faced with challenges, how do you typically respond? Do you persevere through difficulties or do you tend to give up easily? How do...

How often do you pay attention to the explanations that you give to the things that happen to you? Do you know if you tend to blame...

How does it make you feel when you look at old photos of people that you love? Or a photo of a fun vacation destination from a few years...