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Do you offer a free consultation session?
Yes. I offer a FREE online consultation session during which we can identify how I can support you.
What is your refund policy?
My aim is to be as helpful as I can. You have the right to terminate our agreement if it does not meet your needs and you will be refunded for any paid-for future sessions (but not for any sessions that already occurred.)
What is a sliding scale?
I am committed to making coaching accessible to as many individuals as possible. My goal is to be understanding and collaborate with you to make coaching affordable. I consider my clients' financial situations in my pricing and strive to find solutions that ensure affordability.
What are coaching and positive psychology?
Coaching is a structured process that helps you move toward your goals, grow, and achieve positive changes that last. Much of the science behind coaching comes from the scientific fields of positive psychology and coaching psychology, which focus on the promotion of well-being, strengths, and optimal functioning.
Is positive psychology about being happy and thinking positively?
Not at all. positive psychology is a SCIENTIFIC FIELDS and the skills that come out of the science have been peer reviewed and tested on a large number of people. In addition, while research indicates that thinking optimistically and fostering positive emotions is beneficial to our well-being, it also shows the value of difficult emotions. Thus, positive psychology promotes embracing the full range of emotions and provides tools to navigate difficult emotions and to grow from them.
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Why invest in my well-being?
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Better work performance
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More satisfying relationships
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Stronger immune systems
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Increased physical health & longevity
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Fewer sleep problems
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Lower levels of burnout
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Greater self-control
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Better self-regulation and coping
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Prosocial behavior and cooperation
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- Data taken from The Positive Psychology Center, Penn University
How many sessions would I need?
It depends. The number of sessions varies based on the depth of exploration and the changes you wish to implement. Every client and coaching engagement is unique. In some instances, one or two sessions could be enough, while in others, the coaching process could extend over several months. Schedule a free consultation to discuss your specific goals and identify the level of commitment that suits you best.
What payment plans do you offer?
Coaching requires a strong commitment. By committing to a timeframe in advance, you can enjoy a lower price per session. Furthermore, paying for coaching upfront increases your likelihood of staying dedicated and motivated to show up to your session and reach your goals.
What can I expect from working with you?
Expect to feel heard, inspired, empowered, supported, challenged, and motivated throughout your journey. You can also look forward to having fun, to discovering what holds you back and what motivates you to move forward, and to moving toward your goals while connecting to your values, meaning, and purpose.
Do you guarantee that coaching will work for me?
No. Positive psychology and coaching are not a panacea. While they have shown positive results for many people, there is no guarantee that they will be effective for you.
The key is to put effort into making these approaches work for you. The more you engage in the process, the greater the rewards you'll experience. ​
What skills can I develop through coaching/workshops?
Social skills such as active listening, boundary setting, and active-constructive responding. Mental skills such as self-awareness around biases and blind spots, a growth mindset, optimism, motivation, self-regulation, and managing intrusive thoughts. Emotional skills such as regulating challenging emotions without becoming overwhelmed, recognizing emotional situations, and adjusting emotional responses. Physical skills such as breathing and moving, and spiritual skills that facilitate a connection to something greater than ourselves and help us cultivate a life of meaning and purpose.