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My Services
I offer coaching for individuals, couples, and groups. I also offer skills-training facilitation sessions for small groups in the areas of well-being, positive leadership, and resilience.
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Skills-Training Facilitation
Skills-training facilitation is the process of guiding groups through the development of new skills or the enhancement of existing ones. Like coaching, It involves creating a supportive learning environment, delivering engaging content, and providing opportunities for practice and feedback. But unlike coaching, it is based on the delivery of pre-planned content and does not necessarily involve working toward personal goals. Effective skills-training facilitation leads to increased knowledge and awareness, however, it does not necessarily lead to actual change. It is important to combine skills-training with coaching to support meaningful and lasting change.
Positive Leadership
Positive leadership is a style of management that focuses on empowering and motivating employees to achieve their full potential. When you come to coaching for the purpose of enhancing your leadership skills, we start by exploring the qualities that you value in leaders, the existing qualities that you value in yourself, your values, your strength, and the qualities that are you interesting in developing. We often look at different positive leadership models for inspiration and guidance and we start working toward building your leadership skillset and your confidence in your leadership abilities.
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Well-being
Well-being is a subjective concept that varies from person to person, but is usually centered around achieving fulfillment and satisfaction in various aspects of life. Coaching can be a powerful tool to enhance your well-being as it is an empowering process that helps you move forward. When you come to coaching with the purpose of enhancing your well-being, we start by exploring the different areas of your life and identifying which areas need enhancements. Our sessions provide the structure and support that help you stay motivated, engaged, and accountable throughout the process.
Resilience
Resilience is a vital skillset that can help us overcome challenges and achieve our goals both in our personal and professional lives. Resilience is not something we're either born with or not, rather, it is a skillset that can be learned and developed. When you come to coaching to enhance your resilience skillset, our sessions are likely to revolve around exploring your personal definition of resilience, pinpointing areas for growth, and working on strengthening those aspects. Additionally, we will examine the ways in which you already demonstrate resilience, which is likely to motivate you and help you connect to your strengths.
Book Now
1 hr
1 hr
125 US dollars
1 hr 30 min
180 US dollars
My commitment to you
I commit to being open-minded, non-judgmental, focused, considerate, respectful, and prepared. I also commit to provide support through careful listening, questioning, and constructive challenge. I am here to keep you accountable and to assist you in your development and growth by utilizing evidence-based tools and techniques.
Why work with me?
I am a working mother who spent the last decade studying and practicing the science of strengths, well-being, and optimal functioning. I am dedicated to my clients and I utilize a wide array of evidence-based tools and techniques from the fields of positive psychology, coaching psychology, positive leadership, and positive change to help my clients grow and thrive.
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