top of page
Writer's pictureSharon Ogren

Professional Coaching: Do You Need a Coach or Can You Go It Alone?

Updated: Nov 18


Coaches are professionals who have honed their skills through dedication and practice, and those skills help them provide unique benefits that may not be achievable through self-coaching.



While self-coaching can be helpful, the results may not match those achieved with professional guidance. This is similar to seeking expertise in other areas like auto repairs, legal representation, or beauty services.


Accredited coaches excel due to their extensive training, regular supervision for feedback, and genuine passion for their work.


The advantages of working with a professional coach are many.


A professional coach:


  • Provides you with unconditional support and consistent encouragement

  • Maintains a non-judgmental stance

  • Partners with you for the purpose of your growth and development

  • Empowers and motivates

  • Utilizes active and deep listening techniques

  • Asks impactful questions

  • Recognizes your complete self

  • Identifies strengths, areas for improvements, and blind spots

  • Increases awareness of thoughts, emotions, biases, triggers, and behaviors

  • Offers fresh perspectives

  • Ensures accountability

  • Assists in setting and achieving goals

  • Fosters a solution-oriented approach


Unfortunately, while coaching offers numerous benefits, it remains a luxury beyond reach for many people.


If professional coaching is not an option for you at this time, peer-coaching or self-coaching are viable alternatives. Whether you opt for self-coaching or for exchanging coaching with a friend or a colleague, you will benefit from investing time in familiarizing yourself with coaching principles, tools, and methods.


You can begin by reflecting on these questions:


  • Can I provide myself with unwavering support and remain nonjudgmental?

  • Do I have the time and energy to learn the craft?

  • Am I capable of holding myself accountable?

  • Can I offer myself fresh perspectives?

  • Am I committed to become more aware of my thoughts, feelings, triggers, biases, and behaviors?

  • Am I able to stay motivated, energized, and solution oriented?

Whether alone, with a friend, or with a professional coach, coaching offers various benefits that can help you achieve your goals and reach your full potential. Through effective coaching, you are likely to enhance your self-awareness, develop new skills, and make positive changes in your personal and professional lives. Coaching is an empowering partnership that offers the space and the structure for explorations and forward movement. The coaching method can help you unlock your inner strengths, overcome obstacles, and create a more fulfilling and successful future.

Curios about coaching? Ready to give it a try?




Do you still have questions?











21 views
bottom of page